How you eaten any strength food explain?

Question

Accepted Answer

Yes, I have eaten strength food that provides energy and nourishment.

I have consumed foods rich in proteins like lentils, chicken, and fish.
I have also included foods high in carbohydrates like rice and wheat.
In addition, I have incorporated fruits and vegetables for essential vitamins and minerals.
I have consumed dairy products like milk and yogurt for calcium and protein.
Nuts and seeds have been a part of my diet for healthy fats and energy.
I have also included spices like turmeric and ginger known for their health benefits.
Overall, my diet has been balanced and nutritious to provide strength and vitality.

Accepted Answer

some freash salads fruit or vegs any sea food and low oil foods

Accepted Answer

All veg food& all fish food

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