What is measurement of Kabaddi court How many officials, what are the rules, wt are the fouls, what will be official dress code What is mean by lord nd intensity.. injuries in sports nd how we can reduce the injury What is mean my diet..

Question

Accepted Answer

Kabaddi court measurement is 13m x 10m. There are 7 officials, specific rules, fouls, and dress code. Lord and intensity refer to game strategies. Injuries can be reduced through proper training and safety measures. Diet refers to the food consumed by athletes.

Kabaddi court measurement is 13m x 10m
There are 7 officials involved in a Kabaddi match
Specific rules govern the game of Kabaddi
Fouls in Kabaddi include stepping out of bounds, illegal holds, and improper raids
The official dress code for Kabaddi officials is typically a uniform or sports attire
Lord and intensity refer to game strategies used in Kabaddi
Injuries in sports can be reduced through proper training techniques and safety measures
Diet refers to the food and nutrition consumed by athletes to support their performance

Accepted Answer

Here’s a complete and organized response to your multi-part question related to Kabaddi and general sports science concepts:

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🏟 Kabaddi Court Measurement

For Standard Kabaddi (Senior Level):

Men’s Court:

Length: 13 meters

Width: 10 meters

Women’s Court:

Length: 12 meters

Width: 8 meters

Bonus Line Distance: 1 meter from the baulk line

Baulk Line: 3.75 meters from the mid-line (in men's category)

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👮‍♂️ Officials in Kabaddi

Total of 6 officials in a match:

1. 1 Referee – Overall authority on the match

2. 2 Umpires – Assist the referee in decisions

3. 1 Scorer – Maintains the score

4. 2 Assistant Scorers – Support the main scorer

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📜 Basic Rules of Kabaddi

Each team has 7 players on the field.

The game is played in two halves of 20 minutes (with a 5-minute break).

One player (raider) enters the opponent's half to tag defenders while chanting "Kabaddi" without taking a breath.

The raider must return to their half safely after tagging opponents to score points.

Defenders must stop the raider from returning.

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❌ Common Fouls in Kabaddi

Breaking the chant ("Kabaddi") while raiding

Stepping out of bounds without contact

Hitting, punching, or kicking – physical misconduct

Holding a raider with illegal grips (e.g., around the neck)

Delaying the game intentionally

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👕 Official Dress Code

Players: Uniform with jersey number, shorts, and shoes (barefoot is common in local matches)

Officials: Typically wear a white shirt and black trousers (varies with tournament guidelines), often with a whistle and match record sheets

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📘 Terminology: Load & Intensity

Load: The total amount of work a player performs (can be physical, mental, or physiological).

Example: Total distance run, number of tackles, training sessions.

Intensity: The difficulty or effort level of the work.

Example: Sprinting is high-intensity; jogging is low-intensity.

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🩹 Injuries in Sports & How to Reduce Them

Common Injuries in Kabaddi:

Muscle strains, sprains

Knee injuries (ACL, meniscus)

Ankle sprains

Shoulder dislocations

Fractures (in extreme cases)

Injury Prevention Tips:

1. Proper warm-up & cool-down

2. Strength and conditioning training

3. Use of protective gear (if applicable)

4. Adequate rest and recovery

5. Correct technique during play

6. Hydration and nutrition

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🥗 What is Diet?

Diet = The sum of food and drink consumed by a person daily.

Balanced Diet includes:

Carbohydrates – energy (rice, bread)

Proteins – muscle repair (eggs, meat, legumes)

Fats – energy storage (nuts, oils)

Vitamins & Minerals – body function (fruits, vegetables)

Water – hydration

In sports, diet plays a key role in:

Performance

Recovery

Injury prevention

Energy levels

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