What are the macro and micro nutrients?

Question

Accepted Answer

Macro and micro nutrients are essential components of a balanced diet.

Macro nutrients are nutrients that are required in large amounts by the body, including carbohydrates, proteins, and fats.
Micro nutrients are nutrients that are required in smaller amounts by the body, including vitamins and minerals.
Examples of macro nutrients include rice, chicken, and olive oil.
Examples of micro nutrients include vitamin C, iron, and calcium.

Accepted Answer

Macro nutritients are nutrients that are  required In large amount of the body including carbohydrates protein fats

Micro nutrients are nutrients that are required of the body in small amount including minerals vitamins

Accepted Answer

High fibre compex Carbohydrates and low gi food and high protein diet

Accepted Answer

Macro nutritient are protein carbohydrates and fat it's body need in large quantities a
And macro nutritient are vitamins and minerals and water it's body needs in small quantities

Accepted Answer

Macronutrients are the nutrients we need in larger quantities that provide us with energy: in other words, fat, protein and carbohydrate. Micronutrients are mostly vitamins and minerals, and are equally important but consumed in very small amounts

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What are the macro and micro nutrients?

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